How to Manage Stress During Your First Year in College

First-year in college may seem the most difficult time for most students as they first encounter such obstacles on the way as study goals and competition, money issues, living away from home. Even the influence of COVID-19 may cause a lot of trouble for many young people. Of course, finding independence creates the feeling of freedom which attracts those who leave their parents’ homes. However, if you are not properly prepared, you may suffer a bit of stress and inconvenience. 

There are plenty of reasons why people have stress in their first year of study. The main thing that might cause some irritation and anxiety is the overwhelming amount of homework students get in college. Not many of them know how to deal with it and create a well-balanced lifestyle so they would manage both their college and private lives. However, some young people understand the importance of combining their daily routine, classes, and work, as some of them may try a part-time job to become financially independent. Thus, turning to the writing service with the request “Can you do my paper, please!” is a reasonable decision as it saves time for other valuable things.

Handling Stress Can Be Easy if You Do It Right

Stress can be normal and even helpful in some parts of our everyday activity, especially for students who strive to be the best in a great competition. A certain amount of stress can be motivating and help to perform better. However, if young people don’t know how to handle it or are constantly exposed to stressful situations, it may negatively impact and cause some health problems. In this case, support is necessary, especially when students experience trouble relaxing or communicating with others. In order to prevent such outcomes, here are the strategies on how to deal with stress if you are a first-year student in college.

Do some exercise

It doesn’t mean that you have to compete in the Olympics or participate professionally. However, some simple activities would benefit you when doing them regularly. Thus, going for a brisk walk or riding a bike may get your heart racing, positively affecting your overall emotional condition and health. Besides, the exercise helps to release endorphins which provides you with great feelings. You can spend more time with other people with common interests outdoors. It strengthens your communicative skills and grants you positive emotions. There is no better thing than doing sports activities that can help you prevent many serious mental diseases or depression. Once you get into it, you will find such a hobby very engaging and interesting to keep it going. 

Get enough sleep

The quality of sleep plays an important role in managing stress and leading a healthy lifestyle. If you find time to relax before going to bed, it will provide you with restoring and healthy sleep. Besides, going to bed at the same time every night and waking up at the same time in the morning guarantees you an energetic day and good emotions. So make sure you prepare well for a good night’s sleep. Try to use minimum gadgets, switch off your laptops or computers at least one hour before going to bed. And you will see the changes not only in your sleep but also, as a consequence, in your ability to manage stressful situations. 

Socialize with people

Communicating with others is an integral part of our life which makes us happy and not alone. Thus, if you experience a lack of socializing, it may lead to depression and negatively influence your happiness. On the other hand, studies proved that talking to your friends or family members at least once a week can reduce the level of stress. Besides, when listening to each other, you may notice how quickly you can find the solutions to so many problems which seemed difficult to deal with at first. So, if you want to improve your mood and look at the problems from different angles, try to socialize as much as possible.

Eat healthily

Harvard Medical School suggests that stress has a huge influence on appetite by releasing specific hormones. Academic stress, which is typical among college students, provokes both overeating and undereating. Thus, developing good eating habits and a well-balanced diet would help you cope with mood swings and uncontrolled food consumption. Eat healthily, and you will feel a great urge to start your day full of optimism and positive intentions.

Be mindful What exactly is it? The concept of mindfulness came from Buddhism, which implies a relaxation technique aiming to tackle stress and anxiety. Many clinicians use these methods to improve patient’s mental and physical health. As a student, you can also practice these techniques by using special apps to navigate you and show the results. Thus, you can find free smartphone apps such as The Mindfulness App, Calm, and Headspace to focus your mind on something pleasant and relaxing.

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