Hectic academic schedules prevent students from dedicating their time to properly maintaining and arranging their living spaces. Consequently, most students become used to living with excess clutter and an absolute lack of privacy. In the end, this leads to more severe health and academic effects. After some time of living in a cluttered space, you get accustomed to them and stop noticing them. Here are some dangers of living and studying in a cluttered space.
- Clutter Increases Confusion
One notable reason you need to declutter your living space is that having materials everywhere contributes to confusion. According to experts, a cluttered room indicates a cluttered mind. So, for the sake of your mental health and to get a degree of self-discipline and control in your life, start by decluttering your home.
It is as simple as keeping your room clean and organized. You can organize your books on shelves and keep your files orderly. Don’t panic if you have many assignments to complete. It is possible to hire a professional essay writer to assist with some tasks.
- Clutter Increases Stress
When someone is confused, things don’t flow as they should, and stress worsens. Clutter is a distraction, keeping students from focusing on their tasks. Their productivity declines and meeting deadlines become a problem. The stress associated with the piling up of projects can have profound implications for mental and physical health. On the other hand, coming from class to a clean room with fresh sheets and proper lighting is what everyone desires.
For years, studies have considered the impact of clutter on students’ mental health. According to experts, a disorganized space affects the mind by increasing cortisol released to a person’s brain . Cortisol goes into the brain, triggering a warning and causing stress. Consistent exposure to clutter creates chronic stress by altering the brain structure.
- Clutter Is a Safety Hazard
Studies have also established a link between clutter and an increase in home and workplace accidents. When you have materials strewn everywhere in your living space, your chances of tripping and falling over are high. Carelessly placing papers and files around also increases the chances of your room catching fire since some study materials are highly flammable. Imagine losing your glasses in the middle of the pile only to find out that you sat on them. Reduce your risk of accidents by keeping your living space organized and neat.
- Clutter Is Distracting
Another reason to avoid clutter is that it distracts students from focusing on what matters. According to studies, multitasking is a severe problem for college students, some of whom check their phones when studying. Understand that the human brain is incapable of doing more than one thing at a time. When you multitask, your brain switches rapidly between tasks, making it easy to lose focus and delay your ability to complete tasks.
Clutter is one of the reasons students multitask. Its presence in the room increases the availability of stimuli, overworking the brain and affecting students’ mental health. In other words, clutter forces the brain to transition into multitasking course, which makes absolute attention impossible.
While juggling several things may seem like a skill, completing the work assigned on time is impossible. The bottom line is that clutter competes for your brain’s resources, preventing concentration and limiting learning.
- Clutter Has Damaging Behavior Effects
Other than affecting students psychologically, clutter also impacts how we behave. According to research, children who live in chaotic and disorganized homes struggle to regulate their emotions and behavior. In other words, crowded and noisy houses can negatively affect people’s conduct, increasing their chances of acting out.
The effect of clutter on student behavior is similar to that on children. Young adults derive their energy from the environment. Experts indicate that our habits are the outcome of the environments in which we live. Clutter Is Bad for Your Mind